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An individual psychotherapy session is a private, one-on-one conversation between you (the client) and a trained mental health professional (the therapist). It is often called "talk therapy" and is designed to be a safe, confidential space where you can focus entirely on your personal growth and well-being.

While the specific content and style can vary greatly depending on the type of therapy (e.g., CBT, Psychodynamic, Person-Centered) and your individual goals, here is a general outline of what typically happens:

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